Healthy Habits for Families
Come join our free 8-week workshop series that empowers community members to build healthy habits at home and beyond!
Together we’ll explore:
- How eating habits and nutrition impact health
- Easy exercises you can do at home
- The mind-body connection and mindfulness activities
- How to prepare simple and healthy snacks
Each session also includes weekly food tastings and family-friendly recipes.
Dates:
- Tuesday, October 7
- Tuesday, October 14
- Tuesday, October 21
- Monday, October 27
- Tuesday, November 4
- Thursday, November 13
- Tuesday, November 18
- Tuesday, December 2
Time: 8:15 AM
Location: Parent Center (Room 35)
This workshop is free and open to the community. Space is limited—register today!
Watch our informational video: Click here
For questions or to register, contact: Katy Levinson – (818) 305-4134 | [email protected]