Healthy Habits for Families - Workshop Series

Healthy Habits for Families

Come join our free 8-week workshop series that empowers community members to build healthy habits at home and beyond!

Together we’ll explore:

  • How eating habits and nutrition impact health
  • Easy exercises you can do at home
  • The mind-body connection and mindfulness activities
  • How to prepare simple and healthy snacks

Each session also includes weekly food tastings and family-friendly recipes.

Dates:

  • Tuesday, October 7
  • Tuesday, October 14
  • Tuesday, October 21
  • Monday, October 27
  • Tuesday, November 4
  • Thursday, November 13
  • Tuesday, November 18
  • Tuesday, December 2

Time: 8:15 AM
Location: Parent Center (Room 35)

This workshop is free and open to the community. Space is limited—register today!

Watch our informational video: Click here
For questions or to register, contact: Katy Levinson – (818) 305-4134 | [email protected]