Katy Levinson, Healthy Start Student and Family Resource Navigators, will provide 8 weeks of interactive workshops for parents and caregivers to teach Healthy Habits for Families lessons with a focus on nutrition and physical activity. Topics will include food groups, recommended daily amounts and portion control, reading nutrition facts labels, creating healthy snacks and meals at home and importance of physical activity. Healthy Habits for Families emphasizes how self-empowerment leads to healthier lifestyle changes not only for individuals, but for their whole family.
All workshops will be held in the Parent Center from 8:30 AM - 9:30 AM
Week #1: Wednesday, October 2 Goal Setting
Week #2: Thursday, October 10 Chronic Diseases
Week #3: Friday, October 18 Physical Activity
Week #4: Thursday, October 24 Food Groups & Obesity
Week #5: Friday, November 1 Mind & Body Connection
Week #6: Thursday, November 7 Nutrition Facts & Labels
Week #7: Friday, November 22 Budget Shopping
Week #8: Thursday, December 5 Parents in Action
Please contact Ms. Levinson for more details or if you have any questions.
[email protected] or (818) 609-2500